Growing up in Medicine Hat, Alberta, physical activity and sports were among the things I dreaded most in life. I avoided them for as long as I could. However, after relocating to Edmonton in January 2019, I realized that a change was necessary. It was then that I decided to embrace a new lifestyle, one that eventually led to a weight loss of 150 pounds.

By incorporating weight training, walking, and sports into my routine, along with a mindful approach to nutrition, I transformed my life into something more enjoyable and sustainable. Now, as your coach, my mission is to help you achieve the same transformation through education and support.

I recently earned my Bachelor of Psychology in June 2023, reinforcing my belief that lasting behavioral change stems from a shift in mindset. I am committed to helping you recognize your own potential for success and nurturing the self-efficacy you will develop as you work towards your goals.

Fitness literally saved my life, and my passion now lies in guiding others through the same journey of transformation. I aim to be the coach I needed during my own health and well-being transformation. My top priority is to create a supportive environment where you feel comfortable, confident, and knowledgeable. Regardless of your starting point, I am dedicated to empowering you to manage all aspects of your life related to fitness and nutrition in a sustainable way.